ENCOURAGEMENT FILE-IT WORKS!

Have you experienced any random acts or words of encouragement lately?

Keep track of them in an encouragement file. When you have a discouraging day, open the file and read.

That’s the secret a friend of mine in a high powered job used to keep from being depressed when she heard negative talk. “I came home, opened my file, read several letters or emails from people who encouraged me and then I let go of disparaging remarks. I told myself they don’t have a clue as to who I am.”

Practice the art of self-talk and self-encouragement. It makes all the difference!